Move30 min
Workday Mobility Reset
A guided movement session that eases the tightness, tension and soreness that build up through a working day, so teams return to work reset and ready to focus.
Workplace Movement & Wellbeing
Move.
Release.
Reset.
Practical workplace movement for busy teams. Delivered at your workplace, tailored to your people.
Why it matters
Work takes more out of your team than they realise.
Tight shoulders. Stiff backs. Mental fatigue. We make it easy for people to move, release and reset in ways that actually fit the working day.
What we do
Three ways to bring movement into the working day.
Release45 min
Stretch & Release
Mobility, supported stretching and gentle movement. A moment of mental and physical restoration for teams carrying the weight of a demanding week.
Reset45–60 min
Breath, Stillness & Sound
Guided breathwork, relaxation and immersive sound. For wellbeing days, leadership groups and end-of-year reset experiences.
How it works
Simple to introduce. Easy to experience.
Step 01
Let's talk
A conversation about your team, your workspace and what you'd like to achieve.
Step 02
Find the fit
We recommend an experience or shape a programme around your people and schedule.
Step 03
Deliver
We handle the planning and delivery. You keep the room running.
Step 04
Build on it
For ongoing programmes, we review participation and feedback to shape what's next.
Founder
Experience that understands the corporate world.
Yogi Yin a Hurry was built from inside corporate life, not adapted to it afterwards.
After 25 years in corporate sales and leadership, I know what the demands of a working day look like. Through Yogi Yin a Hurry, I bring certified training across yoga, Pilates, breathwork, meditation and sound healing into the places people spend their working lives.
More about Josie